Before The World Gets To You

Before the world gets to you

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You made it!

Fifteen minutes designed specifically for the person who has been living from the neck up for far too long.

It will not solve everything, but it will show you something important.

That underneath the performing and the managing and the keeping it all together - there is a body that is alive, that knows things, that has been waiting, patiently and with increasing impatience, for you to come home to it.

Here is what the fifteen minutes will do:

- Slow your nervous system down enough to actually land in your day rather than sprint through it

- Wake up a quality of aliveness in your body that no amount of coffee has ever quite reached

You do not need experience or a yoga mat or a meditation cushion or a particular state of mind.

You just need fifteen minutes before the world gets you.

Press play, I will take it from here.

Lucy x