RECONNECT
A mini retreat for the woman who's SPENT ALL SUMMER RUNNING AROUND LIKE A MANIAC AND NEEDS AN Sec
September 5th , Millers Way Project, W6 7NH
10AM - 1PM
£99
You know the feeling.
Life gets full, good full, busy full, the kind of full you built on purpose, and somewhere in the middle of it you lost the thread back to yourself.
You know what it feels like to reconnect to yourself, and how much you need it but you also know how rare it is to find a few hours, close to home, that actually go there.
This is a few hours to reconnect before the rest of the year asks anything more of you.
By the time September comes round, you'll have carried a whole summer, the good, the bad, the mad, the magic and my guess is.... you'll need a pause.
Reconnect is a gift you give yourself before the next chapter starts: time to process what's sitting in you, come back into your own skin and realign with what you actually want.
What it is:
A three-and-a-half-hour, in-person mini retreat in an oasis in London to get you reconnected and ready for the rest of the year.
We open gently: a little movement, a little sharing, coming into the room and into your body together.
From there, we move into gentle paired work before dropping into a full breathwork journey designed to clear your mind, open your heart and reconnect you to what actually matters to you.
We close in a circle, together, before you walk back out into your life.
This Space is for you if...
- You've been running on full for a long time and you can feel it
- You want space that isn't productive, isn't optimising anything, isn't another thing to get right
- You're curious what's underneath the busyness if you actually stopped and breathed
- You want to be in a small room of women who are also choosing to show up for themselves
Breathwork is contraindicated for certain people, and I am always here to keep you safe, so...
It's probably not for you if...
- You're currently pregnant, or have a history of seizures, epilepsy, aneurysm, or glaucoma
- You have a cardiovascular condition (including high blood pressure that isn't well managed), or you've had recent surgery
- You have a diagnosed psychiatric condition that isn't currently stable, or you're currently in acute crisis. This work asks a lot of the nervous system, and it needs a steady base to work from
- You're currently experiencing severe anxiety or panic disorder that hasn't been discussed with a professional, breathwork can bring up intense sensation, and I want you supported, not overwhelmed
- You have a significant respiratory condition (severe asthma, COPD) without your doctor's input first
Hi, I'm Lucy
I spent ten years on a trading floor in some of the world's most prestigious investment banks, six figures, a flat in zone 1 and a life that looked exactly right. And I was the loneliest, most disconnected version of myself I've ever been.
I didn't leave because I failed, I left because I finally got honest about the fact that I'd built an impressive life that had absolutely nothing to do with who I actually was.
What followed was the most powerful and necessary journey I've ever taken. I went all the way into the depths of myself, the shadow, the grief, the parts I'd been performing over for thirty years, and I came back with one obsession.
Helping people who are sleepwalking through their one extraordinary life finally wake up to it.
I'm trauma-informed, somatically trained, and I've studied alongside world-renowned teachers including Gabor Maté. I've been featured in the BBC, The Telegraph, and Business Insider.
But honestly, none of that is why you should trust me with six months of your life.
You should trust me because I've been exactly where you are, and I know in my body, not just my head, that the other side exists.