sleep like a baby

A guided audio practice to prepare you for the best sleep of your life

FREE

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You did a lot today.

You held things together, made decisions, showed up, kept moving, and my guess is that your nervous system has been running hard since the moment your alarm went off this morning and the truth is, it has not had permission to stop yet.

Which is why you're lying there, eyes closed, mind open, still running the debrief on a conversation from 3 pm, or you're falling asleep but then waking up at 2 am thinking about tomorrow's meeting.

Difficulty with sleep, for the most part, is a nervous system problem.

Your body cannot simply switch off because the clock says it should - it needs a bridge.

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This is that bridge.

Sleep Like A Baby is a fully guided audio practice combining breathwork with a yoga nidra-style body scan, designed to do one thing: walk your nervous system down from the hum of the day and into genuine rest.

You press play. I guide you through the whole thing.

You don't have to think, plan, or do anything right.

Just lie there and let it work.

The practice takes your body from wired to settled, from buzzing to heavy, from the day's residue into the particular quiet that makes real sleep possible.

THIS IS FOR YOU IF:

- You fall into bed exhausted, but can't actually switch off

- You wake at 3 am with your mind already on tomorrow

- You know you need to slow down, but have no idea how to make your body agree

If you have severe insomnia, although this practice may support your system to calm down, it is worth getting more specific sleep support to understand the root of the problem.

What you get:

A fully guided tapping, breathwork, and body scan audio, led by me, designed specifically for the transition into sleep.

Length: 15 minutes

Format: Audio

Works in bed, in the dark, with headphones or without

No experience needed and no particular state of mind required

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Lead by

Lucy Maeve

Lucy spent 10 years working on the trading floor in two of the world’s more prestigious investment banks where she dedicated herself to becoming the boss lady she’d always dreamt of being. Once she got there, despite ‘having it all’, she wasn’t happy. She left in 2020 and has spent the last 4 years redefining what it really means to be a powerful woman in the modern world. Having studied alongside world-renowned leaders such as Gabor Mate and Layla Martin, Lucy now dedicates her life to supporting women in embodying the truest essence of power within themselves. She has been featured in The Telegraph, The BBC and Business Insider.