Your Liberated Life

Maybe it's the relationship that's hollow or failing, maybe it's the career that looks impressive and feels meaningless.

Maybe it's the sense that you're about to make a massive decision and you don't trust yourself to make it from the right place because every big decision you've ever made has been shaped by who you thought you needed to be, not who you actually are.

Maybe you are always onto the next thing - the next promotion, the next trip, the next achievement to bring to the dinner party, because without the impressive update, you are not sure what is left.

You're not fundamentally flawed, I promise; you're unexpressed.

And there's a version of you underneath all the performance that's been waiting a long time to be found.

That's what we do together.

Your Liberated Life Process

This is not coaching as you know it. It is the work that goes underneath all of that, into the body and into the parts that have been running the show since long before you were old enough to question them.

Most people who come to this work have already done the therapy, read the books, understood their patterns intellectually. And something is still stuck.

That is because the pattern does not live in your head.

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Six months of deep, somatic, trauma-informed private transformation work.

Three 90-minute sessions per month, with personalised practices designed specifically for where you are in your journey, delivered between sessions.

A container held with complete care, radical honesty, and the particular kind of love that doesn't look away from the hard parts.

We move through four stages, not on a rigid schedule, because this work is personalised, but as a living spiral that meets you exactly where you are.

Open to men and women.

When you stop performing, everything changes, Not just the obvious things, All of it

At work

You stop shrinking in rooms where you used to make yourself smaller to be liked
You ask for what you want: the promotion, the project, the recognition, because you are in place of knowing your worth
You leave ON TIME when you want to leave on time because you no longer give a sh** about appearing good to other people, you know it to be true
The hyper-competence that has always been there starts to feel like a gift rather than a shield
You find the courage to make big, powerful career decisions because you are finally living a life true to you, not true to what you think everyone wants for you

In relationships

You stop bending yourself into what other people need
You open up, and you do not immediately want to take it back
You attract people who can actually meet you because you have stopped making yourself easy to be around at the expense of being truly known
You start experiencing a depth of love and intimacy that you never thought possible

In your body

You stop running, not the marathons, you can keep them if you want, but you stop running from yourself
The constant need for the next thing, the next achievement, the next update to bring to the dinner party, quietens
You start to feel, genuinely and in your body, that who you are without the armour is enough

In your sense of meaning

The question that has been sitting underneath everything - "is this really it?" finally has a different answer
This doesn't necessarily mean that your life has seismically shifted on paper, but because you are actually in your life, you can receive the magic of it and live it in a way that is true to you

Hi, I'm Lucy.

A few years into my career at JPMorgan, I had a total meltdown over a man I had been on four dates with, I couldn't get out of bed and I knew, even lying there, that it wasn't about him.

It was about the gap, the enormous gap between how capable I appeared and how little was actually holding me together underneath.

I tried everything, therapy, CBT, yoga, a personal shopper, a nicer holiday, none of it touched the thing underneath - because the thing underneath wasn't in my head, it was in my body.

Then I went to a retreat in Italy, lay on a floor, did breathwork for the first time and life came back.

What followed was years of going further than I had planned to, deep somatic training, IFS, nervous system work, studying under Dr Gabor Maté and Layla Martin, and a willingness to go into places that would make some people uncomfortable to hear about.

I went there because the thing I found on that floor in Italy was so real I had to understand all of it, from the inside.

I don't think there is anyone else doing this specific combination - a decade on a trading floor, and the depths of inquiry I've done since. That combination is the point, it means I can meet you exactly where you are, in language that doesn't require translation.

You should trust me with six months of your life not because of where I trained or who I've been featured by, but because I have been exactly where you are, and I know in my body - not just my head - that the other side exists.

Read my full story here.